Healthy Lifestyle.

It is universally

known that the

only way to live

a long and

healthy life is a

healthy lifestyle.

For most people, a

healthy lifestyle

means living life in

a way that helps the

person to be both

physically and

emotionally health.

1

Healthy Diet.

A healthy diet

involves

consuming

appropriate

amounts of

all nutrients,

and an

adequate of

water.

2

Exercises.

•

Frequent and

regular physical

exercise is a

critical part of

staying health

Most adults need at

least 30 minutes of

moderate physical

activity at least five

days per week.

3

Positive Relationship.

Love and

positive

relationship

impact health

and well-being.

4

Sleep.

•

Adequate sleep is

necessary for the

normal functioning

of the nervous and

endocrine systems

5

Give Up Unhealthy Habits.

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